How to get over an ex: the two best strategies
12:32
YouTubeOrion Taraban
How to get over an ex: the two best strategies
Heartbreak can steal months – or years – of your life, if you let it. In this episode, I break down how to get over an ex using psychological truths – not wishful thinking. The two best strategies for doing so are exposure and extinction, and they both arrive at the same destination, namely: neutrality in the face of the lost object. If ...
85.4K views2 months ago
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