Understanding the stages of chronic kidney disease (CKD) is one of the most powerful steps you can take to protect your kidney health. 🧠🩺 CKD progresses in stages based on your eGFR (kidney filtration rate) — and each stage requires different strategies to slow damage, protect function, and avoid complications. Many people don’t realize kidney disease can progress silently until later stages, which is why monitoring labs, controlling blood pressure, managing diabetes, and following a kidney-fr
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Understanding the stages of chronic kidney disease (CKD) is one of th…
15.1K views3 months ago
FacebookThriving with CKD
Boost Your Kidney Health With These 2 Simple Habits 🏃‍♂️😴 | CKD Daily Routine (Part 2 of 4) Living with chronic kidney disease (CKD) means the small daily habits matter more than most people realize. In Part 2 of my 6 Daily Habits for Kidney Disease Warriors, we’re focusing on two powerful lifestyle changes that directly support kidney function, blood pressure control, and overall energy. ✅ Habit #3: Exercise Daily Just 30 minutes of low-impact exercise like walking, swimming, or cycling can h
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Boost Your Kidney Health With These 2 Simple Habits 🏃‍♂️😴 | CKD …
16.6K views4 months ago
FacebookThriving with CKD
If I was just diagnosed with Stage 3 Chronic Kidney Disease (CKD), this is exactly what I’d do immediately to protect my kidney function and slow disease progression 🧠🩺 🌟 Part 1 of 4 🌟 Too many people with Stage 3 CKD feel overwhelmed, confused, or are told to “just monitor it.” The truth? Early action matters. First — I’d learn and manage my kidney labs 📊 Your labs tell the real story of your kidney health. I’d track eGFR, creatinine, urine ACR (proteinuria), phosphorus, potassium, and ele
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If I was just diagnosed with Stage 3 Chronic Kidney Disease (CKD), thi…
21.6K views4 months ago
FacebookThriving with CKD
Slowing CKD progression doesn’t have to be complicated👇🏼 It starts with SIMPLE, delicious meals that actually WORK for your kidneys, not another perfect or restrictive diet. If you’re tired of feeling overwhelmed by diet restrictions or confused by conflicting advice, I get it. That’s exactly why I created “The Ultimate Kidney-Friendly Meal Plan to Slow CKD Progression”—⭐️a guide to easy, flavorful recipes designed specifically for CKD. Does this sound familiar? 🙅🏻‍♀️You’re stuck eating the
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Slowing CKD progression doesn’t have to be complicated👇🏼 It starts wi…
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Healthy Eating for Adults with Chronic Kidney Disease - NIDDK
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