Strengthen Your Low Back at Home | Swiss Ball Reverse Hyper
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YouTubeTWS Training
Strengthen Your Low Back at Home | Swiss Ball Reverse Hyper
Reverse Hypers are an excellent low back strengthening exercise, and they involve a machine where the upper body is supported while the lower legs pull weights into full extension. The problem is, so many people don’t have access to such a machine and thus can’t reap the benefits that come with this fantastic exercise. That’s where this ...
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