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Lordosis Correction Exercises - 2 Stretches + 6 Exercises.
13:26
YouTubeDublin 2 Chiropractic
Lordosis Correction Exercises - 2 Stretches + 6 Exercises.
If you have a deep lower back curve this is often referred to as a lordosis or anterior pelvic tilt. In this video I show you the lordosis correction exercises, just 2 stretches and 6 strengthening exercises. Preform this routine 3 times per week, remember to progress your muscle strengthening, do more reps and more sets to help your body adapt ...
106.4K viewsJul 31, 2020
Lordosis Exercises
Lordosis and Walking: How can it help and what exercises can you use?
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Lordosis and Walking: How can it help and what exercises can you use?
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Restoring The Natural Curve Of The Lumbar Spine | Lordosis
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Restoring The Natural Curve Of The Lumbar Spine | Lordosis
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Easy Low Back Pain Relief | Lower Back Decompression | Lumbar Decompression With A Ball
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Easy Low Back Pain Relief | Lower Back Decompression | Lumbar Decompression With A Ball
YouTubeRehab and Revive
37.8K viewsJul 2, 2021
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2 Stretches to Fix Lordosis: Improve Your Posture Today
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