🔥These are protein powerhouses👇🏻 Eggs aren’t a bad source of protein, but if you’re only eating 2-3 eggs for protein, you’re falling short. 3 eggs gives you 18g of protein & 210 calories. Decent, but it may not be enough to hit your protein targets. If you’re trying to lose fat, you need to be in a calorie deficit. But here’s the kicker: protein is key for keeping muscle, staying full, and making fat loss easier. ⁉️Not sure how much protein or calories you should be eating for your goals? Com

3.4K views · 76 reactions | Increase your protein with this  If...