Anterior Cruciate Ligament (ACL) Rehabilitation
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physio-pedia.com
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Anterior Cruciate Ligament (ACL) Injury or Tear
Anterior Cruciate Ligament (ACL) Injury or Tear
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hopkinsmedicine.org
Stability training in ACL rehab ACL rehab demands more than isolated muscle work. True joint stability comes from restoring neuromuscular control, proprioception, and load tolerance — especially in multi-planar, sport-specific patterns. In this reel, I share 5 exercises designed to challenge dynamic knee stability and build confidence in mid to late-stage ACL rehab: 🔹 Reactive & perturbation-based drills 🔹 Closed-chain loading with trunk involvement 🔹 Proximal stability to support distal cont
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