Wanna test your stomach acid at home? Try the baking soda test — it’s simple, safe, and can give you clues about whether you might be dealing with low stomach acid (a super common root cause of bloat, reflux, nutrient deficiencies & more). Here’s how to do it: 1️⃣ First thing in the morning, before food or drink… 2️⃣ Mix ¼ tsp of baking soda into 4–6 oz of cold water 3️⃣ Drink the whole thing and start a timer 4️⃣ Wait up to 5 minutes and note when (or if) you burp What to look for: Burp within
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Baking soda test for gut function: Take 1/4 t baking soda and dissolve in 1 Cup water Drink and time to see how long it takes to burp You should burp in 2-3 minutes Test can be done anytime but is most effective first thing in the morning. Repeat a few times to ensure accuracy. If it takes longer to burp, you may have too little stomach acid. #livingwellwithdrmichelle #livingwell #stomachacid #stomachtest #guthealth #gut #guthealing #healthygut | Living Well with Dr. Michelle Jorgensen
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Baking soda test for gut function: Take 1/4 tsp baking soda and dissolve in 1 cup water. Drink and time to see how long it takes to burp. You should burp in 2-3 minutes Test can be done anytime but is most effective first thing in the morning before breakfast. Repeat a few times to ensure accuracy. If it takes longer to burp, you may have too little stomach acid. Next steps? Take the gut health assessment for a solution specific to you. 💬 Comment "soda" for the link! #livingwellwithdrmichelle #
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3 Ways to Test Your Stomach Acid at Home: 1. Riddler's Gastric Acid Reflex Point: 1" below xiphoid process 1" to the left 2. Sodium Bicarbonate Test: 8oz H2O 1/4 teaspoon of baking soda, 1st thing in the morning on an empty stomach, burp in 1-5 minutes 3. Betaine HCl ( Pepsin): taken with protein meals Causes and Solutions I will likely put up a video on this soon (if you get my emails you'll get notified) Causes (many but here are 2 common ones): 1. Medications (antacids, proton pump inhibitors
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