Yoga for Menopause Relief: Top Poses to Ease Hot Flashes, Mood Swings & Insomnia
Yoga for Menopause Relief: Top Poses to Ease Hot Flashes, Mood …
3 months ago
MSN
✨ Did you know hormone changes during menopause can trigger anxiety? ✨ One of the simplest tools you can use in the moment is your breath: 🌬️ Inhale deeply through your nose ➕ Take one more little sip of air if you can 💨 Exhale sharply out through your mouth This quick practice helps calm your nervous system and bring you back to center. 💜 As a Licensed Clinical Social Worker, Yoga Teacher, and Reiki & Sound Bowl Practitioner, my mission is to help women thrive through the changes of menopaus
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✨ Did you know hormone changes during menopause can trigger anx…
391 views4 months ago
TikTokinbloomyogaandwellness
Hitting menopause in midlife? This calming yoga routine is designed to ease both physical discomfort and emotional ups and downs. Breathe, stretch, and feel more like yourself again. 🌿 #MenopauseSupport #MidlifeWellness #YogaForHormones #GentleYoga #WomenOver40 | TaiChi With Mom
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