Holding in Urine: Techniques for Long-Term Relief & Bladder Training While Travelling or at School.
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Holding in Urine: Techniques for Long-Term Relief & Bladder Training While Travelling or at School.
Holding in Urine: Techniques and Tips for Long-Term Relief & Bladder Training. — Hold the contraction for 5 seconds, then release for 5 seconds. Repeat 10 times, several times a day. Gradually increase the hold time to up to 10 seconds. — You can practice Kegel exercises anywhere, anytime, without anyone knowing you're doing them. — Over ...
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