Pilates at Home - Nuffield Health
22:42
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Pilates at Home - Nuffield Health
Welcome to Nuffield Health’s Pilates class. This is a 20 minute class looking at back mobility and glute strength. Perfect for doing at home, just use a mat or a towel so that you’re comfortable on the floor. For more workouts make sure to check out our home workouts playlist: https://www.youtube.com/watch?v=jGa9uVPysxE&list=PLl ...
46.8K viewsApr 6, 2020
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