perfectly executed kettlebell full body exercise - turkish get up
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Turkish get up - step by step. Traditionally the Turkish Get up (TGU) is performed smoothly through each step. Don’t skip any step of this amazing functional exercise. 1️⃣Press the kettlebell up 2️⃣Roll to elbow. 3️⃣Roll to hand. 4️⃣Extend the hips. 5️⃣Leg through to one knee 6️⃣Torso up to half kneeling 7️⃣Stand up. Reverse step by step bringing you back to starting position. Keep the weight up towards the ceiling the entire time and your eyes on the weight. Beginners start with no weight in ha
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