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Fat loss isn’t about seeing how little you can eat. It’s about finding the calorie deficit you can actually sustain long enough to get lean. High protein helps control hunger and preserve muscle. Resistance training gives your body a reason to keep that muscle. Diet breaks or periods at maintenance can make a long dieting phase easier to manage for some people. And if you’ve already been aggressively dieting for months? The answer isn’t automatically another calorie cut. Sometimes you need a per
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Bristol Stool Chart: What Your Poop is Saying About Your Health! πŸ›‘ Your body speaks a secret language through your stool! 🀯 If you want to understand your digestive health, you need to understand the 7 types of poop. πŸ’© The Constipated Duo: Types 1 (small hard nuts) and 2 (lumpy sausage) mean you have severe to medium constipation. The fix? Drink 2-3 liters of water DAILY and eat lots of fiber! ✨ The Ideal Poop: Types 3 (cracked sausage) and 4 (smooth banana) are the golden standard! It means
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Healthy lifestyle food tips for weight loss and diet
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Consume these with eggs to 10x the benefits! Stop fixing everything. Start fixing the RIGHT thing. Visit the link in my bio to take my free 2-minute quiz and find the #1 fix specific to you! Dr. Eric Berg, DC, not MD; information only #drericberg #eggs #health #egg
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Eat these 3 foods if you want a more balanced gut, less inflammation, less bloating and less gas πŸ’¨βŒ Apply for coaching at the πŸ”— in my profile
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