18 Alpha Fitness on Instagram: "🔥 18A Fitness Special Warfare 16-Week Program! 💪 Ready to take your fitness to the next level? 🏋️‍♂️ Our comprehensive training plan is designed to push your limits and help you achieve peak performance. 🚀 📆 Here’s a sneak peek of a full week of intense training: ⠀ 🔹 Monday: - AM: Upper Push, Core, Alt Cardio - PM: Swimming 🔹 Tuesday: - AM: Running Intervals - PM: Yoga 🔹 Wednesday: - AM: Lower Body Push, Core, Alt Cardio - PM: Swimming 🔹 Thursday: - AM: L
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Welcome to the Regiment! @repost Last week 172 newly-graduated Special Forces Soldiers proudly donned their #greenberets for the first time during a graduation and Regimental First Formation at the Crown Arena in Fayetteville. #SpecialForces #greenberets @goarmysof @usarmy @1stsfcommand @ussocom @usarmytradoc @u.s.armyswcs @armyspecialopscommand | 18A Fitness
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