10-Min Abs Workout | AMRAP Core Routine at Home
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10-Min Abs Workout | AMRAP Core Routine at Home
1 month ago
Microsoft NewsFit_bymary
12K views · 175 reactions | 7 minute AMRAP 2-4-6-8-10-12-14... Hang power cleans 95/65 Push press 95/65 Chest to bar pull-ups *perform 2 hang power cleans, 2 push press, 2 chest to bar pull-ups. Then 4-4-4, 6-6-6... keep adding 2 reps each movement until 7 minutes is up. **scale weight if needed and scale to pull-ups if needed. Goal is to move fast and get high reps in 7 minutes so if the weight is too heavy or if pull-ups are challenging, be sure to use a band. | RxMindset | Facebook
3:18
12K views · 175 reactions | 7 minute AMRAP 2-4-6-8-10-12-14.…
12.4K views2 weeks ago
FacebookRxMindset
Effective Full Body 15 Minute AMRAP Workout (with Guide)
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19 Intense AMRAP Workouts You Can Do In 20 Minutes
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1.8K views · 5 comments | 10-Minute AMRAP Workout. ⚡️ Do as many rounds as possible in 10 minutes. - 8 x Squat Thrusts - 8 x Squat Jumps - 8 x Reverse Lunges with Twists - 8 x Tricep Dips - 8 x Bent-Over Rows - Rest (1 minute) | Zap Fitness 24/7 | Facebook
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1.8K views · 5 comments | 10-Minute AMRAP Workout. ⚡️ Do as m…
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7.4K views · 88 reactions | 20 Minute AMRAP workout Save for later and tag a friend. The Workout: 8 inchworm pushups 20 swings 8 thrusters each side Keep going for 20 minutes. Using a 24 kg. Beginners 8 kg. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining | Facebook
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7.4K views · 88 reactions | 20 Minute AMRAP workout Save for later a…
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FacebookBustostraining
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