Ab Crunch Bench | Inspire Fitness
Ab Crunch Bench | Inspire Fitness
Nov 20, 2024
inspirefitness.com
Ab Crunch
Ab Crunch
Nov 8, 2017
muscleandstrength.com
5 Quick Ab Moves for a strong core! 💪❤️ 🔔🎄Comment SLAY for a link to the 14-Day Slay Belles Challenge! 👇👇 🧑‍🎄MOVE 1: milk and cookies squat cross crunch (0:45) 🧑‍🎄MOVE 2: candycane leg extension crunch (0:30 each side) 🧑‍🎄 MOVE 3: Santa side crunch (0:30 each side) 🧑‍🎄 MOVE 4: don’t drop the poinsettias pass-throughs (10-12) 🧑‍🎄MOVE 5: dance of the elves squat side crunch (0:45) TIME FOR MILK AND COOKIES! 🍪 Happy Holidays! Keep moving, and have some fun! 🎄🔔Comment SLAY for a li
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5 Quick Ab Moves for a strong core! 💪❤️ 🔔🎄Comment SLAY for a link to th…
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Quick (15-min) hot abs home workout 💪🏼 join me! Moves (we'll do 3 rounds) 1: Cross Cross Squat 2: Mountain Climbers 3: Sit Up Cross Punch 4: Side Plank Hip Drops 5: Knee Drivers 6: Down Dog Alternating Side Crunch For a plan to follow or more workouts like this, go to https://thebettyrocker.com Share this workout with a friend who might enjoy it! | The Betty Rocker
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