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Alone time @fitomizefitness Agitation, chronic stress, and fatigue could be signs that you need to schedule some time for yourself. Alone time encourages independence and helps build confidence in your ability to be alone, act alone, and find enjoyment alone. And yes there’s a difference between time alone and loneliness. Alone time is a healthy way to recharge, destress, and recenter yourself. Loneliness is unwanted mental or physical isolation that can negatively impact mental and physical hea
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