According to Kelly McGonigal, stress isn’t as bad as you think — and it can even become your friend. Here’s how: http://t.ted.com/1GRavcb | TED
1:50
According to Kelly McGonigal, stress isn’t as bad as you think — and it can even become your friend. Here’s how: http://t.ted.com/1GRavcb | TED
407.7K views9 months ago
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"When you choose to connect with others under stress, you can create resilience." Watch Kelly McGonigal's full talk here: http://t.ted.com/jHysYXr | TED
1:50
"When you choose to connect with others under stress, you can create resilience." Watch Kelly McGonigal's full talk here: http://t.ted.com/jHysYXr | TED
83.1K viewsJun 28, 2022
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TED Talks on Instagram: "Overwhelmed by stress? You’re not alone! The good news is: Stress doesn’t always have to be negative. According to psychologist Kelly McGonigal (@kellymariemcgonigal), changing how you think about stress can actually have a huge impact on how it physically affects you. “That pounding heart is preparing you for action. If you’re breathing faster, it’s no problem. It’s getting more oxygen to your brain,” she explains. Visit the link in our bio to watch her full talk on how
TED Talks on Instagram: "Overwhelmed by stress? You’re not alone! The good news is: Stress doesn’t always have to be negative. According to psychologist Kelly McGonigal (@kellymariemcgonigal), changing how you think about stress can actually have a huge impact on how it physically affects you. “That pounding heart is preparing you for action. If you’re breathing faster, it’s no problem. It’s getting more oxygen to your brain,” she explains. Visit the link in our bio to watch her full talk on how
1.8M viewsOct 4, 2023
Instagramted
There is such thing as good stress, explains physician Aditi Nerurkar — here’s how to access it: | TED
0:39
There is such thing as good stress, explains physician Aditi Nerurkar — here’s how to access it: | TED
14.6K views10 months ago
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Overwhelmed by stress? A small mindset shift could help you power through. Watch the full TED Talk here: http://t.ted.com/BTOVVAc | TED
1:11
Overwhelmed by stress? A small mindset shift could help you power through. Watch the full TED Talk here: http://t.ted.com/BTOVVAc | TED
208K viewsNov 1, 2019
FacebookTED
How to beat stress before it beats you!
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How to beat stress before it beats you!
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Recovery Revival ™ on Instagram: "Did you know? You can make stress your friend. In this powerful Ted Talk, Kelly McGonigal talks through a fascinating study on befriending stress, changing how we view it and how that can impact our health. We recommend watching the full talk on YouTube titled ’How to Make Stress Your Friend’ by Kelly McGonigal ”This is my body helping me rise to this challenge” - @kellymariemcgonigal Follow: @recoveryrevival #recoveryrevival #recovery #recoveryjourney #recovery
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Parvan Parvan on Instagram‎: "How to make stress your friend | Kelly McGonigal | TED #stress #friend #kelly #kellykelly #mcgonigal #viraltedtalk #ted #friendship #ambivalent #viralvideos #reelinsta #reel #استرس #استرس_ممنوع #استرسهای_زندگی #فرندز #دوست #وایرال_ریلز #کلی #تدتاک #تدتاک_فارسی"‎
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Chronic stress doesn't just wear you down mentally, it actually changes your brain. 🧠 When stress becomes constant, your body keeps pumping out cortisol, the hormone meant to help you handle short bursts of pressure. But when it never turns off, things start to break down. Memory gets foggier. Focus slips. Your amygdala, the brain's fear center, becomes more reactive, while the prefrontal cortex, the part responsible for emotional control and decision-making, starts communicating with it less e
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