Bulgarian split squats with a trap bar. Great explosive exercise for glutes .
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Trap Bar split stance squats by Isaac Botsio 🤯🙌😳 #isaacbotsio #MoreFireee | Isaac Botsio
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Trap Bar Squat: The SAFEST Way to Build POWERFUL Legs! 💪🔥 #fitmalu #fitnessmotivation #glutes
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Open Trap Bar Bulgarian Split Squat
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Trap bar squats + Farmers Carry for the workout of the day 🫡 #mindset #mobility
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routine to shape my legs wearing new @Gymshark storm. live Monday 8th 7pm gmt - code dolla10 5min run/warmup - last min accelerate as fast as you can. trap bar squat / squat jump =1 4x10 reps goblet squat 8 reps with dumbbell / 8 reps without 4 rounds barbell RDL 4x10 circuit - 3 rounds. alt. Reverse lunges with dumbbells x16 in/out 15 sec speed max
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TikTokdollasignz_
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The Skinniest Legs on the West Coast & My Home Leg Workout🤭 1. Deadlift Bar Squat 3x6 2. Safety Squat Bar (SSB) Squat 4x8 3. Romanian Dumbbell Deadlift 3x10 4. Trap Bar Deadlift (with Resistance Bands) 4x8 5. Barbell Walking Lunges (Reactive Stability) 3x80 meters Thanks AnatolyFit.com for the best training programs🥰 Link in bio. See you at the gym #anatoly #gym #anatolyfit
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