Banded Pass Throughs | Shoulder Mobility Banded Pass Throughs improve shoulder flexibility and help reduce stiffness. Hold the band wide, move it overhead and behind your body slowly, and keep your arms straight. This movement is great for aging shoulders, overhead reach, and daily comfort. 🙆‍♀️ #RESPORTChiropracticChicago #RESPORTPhysicalTherapy #ShoulderMobility #BandStretch #MoveBetterChicago | RESPORT Chiropractic & Physical Therapy
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Warm up smarter 👇 Banded dislocates (aka banded pass-throughs) are one of our favorite ways to open up the shoulders before lifting. Using a resistance band adds activation — not just mobility. Hit 7–10 passes and you’ll feel those shoulders wake up and move like butter. 🧈💪 Try these before your next overhead day and feel the difference — then tag us and show us your warm-up! 💥 | Carolina Movement Doc
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