2.1K views · 15 reactions | What is Basic Flexibility? Basic range of motion (bROM) training is not about caution or extremes, it’s about regaining healthy mobility to keep your joints happy. bROM Goals: Palm the floor in a forward bend Squat butt to heels Interlace your hands behind your back Extend your hips without straining your lower back #flexibility #stretchingexercises | YOGABODY | Facebook
0:46
FacebookYOGABODY
2.1K views · 15 reactions | What is Basic Flexibility? Basic range of motion (bROM) training is not about caution or extremes, it’s about regaining healthy mobility to keep your
YOGABODY. . What is Basic Flexibility? Basic range of motion (bROM) training is not about caution or extremes, it’s about regaining healthy mobility to keep your joints happy. bROM Goals: Palm the floor in a forward bend Squat butt to heels Interlace your hands behind your back Extend your hips without straining your lower back #flexibility # ...
559 views1 week ago
Related Products
Yoga Flexibility Exercises
Yoga Flexibility Workout
Flexibility Training
#Flexibility Workout
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
YouTubeMar 18, 2018
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
YouTubeMay 1, 2022
Top videos
Gentle Beginner Yoga Flow | 30 Minute Full Body Stretch
33:25
Gentle Beginner Yoga Flow | 30 Minute Full Body Stretch
YouTubeJess Yoga
594.7K viewsNov 9, 2021
10 MIN FLEXIBILITY STRETCH | Everyday Stretch for Flexibility & Stiff Muscles | Eylem Abaci
10:30
10 MIN FLEXIBILITY STRETCH | Everyday Stretch for Flexibility & Stiff Muscles | Eylem Abaci
YouTubeEylem Abaci
287K viewsNov 9, 2022
Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits
19:22
Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits
YouTubePsycheTruth
13.3M viewsJun 28, 2017
Stretching for Beginners
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
4.4M viewsMay 26, 2024
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
9.3M viewsSep 22, 2021
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
YouTubeTone and Tighten
11M viewsJun 2, 2022
Gentle Beginner Yoga Flow | 30 Minute Full Body Stretch
33:25
Gentle Beginner Yoga Flow | 30 Minute Full Body Stretch
594.7K viewsNov 9, 2021
YouTubeJess Yoga
10 MIN FLEXIBILITY STRETCH | Everyday Stretch for Flexibility & Stiff Muscles | Eylem Abaci
10:30
10 MIN FLEXIBILITY STRETCH | Everyday Stretch for Flexibility & …
287K viewsNov 9, 2022
YouTubeEylem Abaci
Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits
19:22
Stretches for the Inflexible! Complete Beginners Flexibility wit…
13.3M viewsJun 28, 2017
YouTubePsycheTruth
HOW TO GET FLEXIBLE FAST : THE TRUTH NOBODY TELLS YOU ABOUT
4:35
HOW TO GET FLEXIBLE FAST : THE TRUTH NOBODY TELLS YOU ABO…
2M viewsFeb 20, 2021
YouTubeHannahMartinRG
20 Minute Beginner Flexibility Routine V2! (FOLLOW ALONG)
20:37
20 Minute Beginner Flexibility Routine V2! (FOLLOW ALONG)
1.5M viewsJan 5, 2020
YouTubeTom Merrick
How To: Contortion
3:20
How To: Contortion
1M viewsOct 14, 2020
YouTubeAnna McNulty
Beginner Stretches for Flexibility
10:15
Beginner Stretches for Flexibility
757.4K viewsDec 8, 2018
YouTubeAnna McNulty
25:40
25 Minute Beginner Flexibility Routine V3 (FOLLOW ALONG)
421.4K viewsJan 31, 2021
YouTubeTom Merrick
8:36
Beginner's Back flexibility stretches
3.8M viewsJul 1, 2017
YouTubeAlivia D'Andrea
11:06
The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]
1.8M viewsMar 11, 2021
YouTubeSquat University
17:02
Beginner Stretches For Flexibility (Full Routine)
164.9K viewsOct 29, 2019
YouTubeMinus The Gym
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
795.8K viewsAug 5, 2021
YouTubeTone and Tighten
7:18
5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY
866.4K viewsFeb 5, 2019
YouTubeHannahMartinRG
36:08
30 min Beginner Yoga - Flexibility, Strength & Balance
899.8K viewsFeb 25, 2021
YouTubeYoga with Kassandra
5:40
How to become a Contortionist! | Contortion Tutorial
855.3K viewsApr 17, 2021
YouTubeAnna McNulty
8:20
6 Easy Stretches To Get Flexible Fast
34.2K viewsJan 8, 2021
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…
1.4M viewsApr 18, 2020
YouTubeNatacha Océane
19:57
20mins Full Body Flexibility & Mobility Routine | (FOLLOW ALONG)
942.5K viewsDec 6, 2020
YouTubeObi Vincent
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.7M viewsFeb 5, 2021
YouTubeMadFit
7:38
Do These 6 Exercises to Increase Your Mobility & Flexibility
6.9M viewsOct 26, 2018
YouTubeCalisthenicmovement
32:04
30 Minute Full Body Stretch for Flexibility!
1M viewsSep 28, 2019
YouTubeAnna McNulty
32:01
Flexibility Matrix Method | Flexibility Matrix Method structural Analysis
189K viewsNov 30, 2020
YouTubeCivil learning online
5:08
How to improve Flexibility | How gymnasts become Flexible
262.5K viewsJul 12, 2015
YouTubeNile Wilson
38:43
Starting To Stretch | 30 MINUTES FOLLOW ALONG | Full-Body Begi…
656.5K viewsJul 26, 2018
YouTubeTykato Fitness
25:08
Flexibility Stretches for Beginners - Full Body Routine!
855.8K viewsJan 18, 2020
YouTubeAnna McNulty
7:50
Do These 5 Exercises Every Morning - 5 Minute Mobility & Stret…
11.8M viewsMay 19, 2015
YouTubeTappBrothers
14:21
Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginn…
3M viewsDec 1, 2013
YouTubePsycheTruth
11:30
Do this Everyday to get Flexible | Stretches for Flexibility
3.9M viewsSep 5, 2020
YouTubeAnna McNulty
15:02
15 min Beginner YOGA/STRETCH Class | Gentle Yoga To Improve Fl…
1.1M viewsApr 20, 2020
YouTubeBoho Beautiful Yoga
See more videos
Static thumbnail place holder