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Dani 👩🏾‍🔬🧘🏾‍♀️| The Mindful PhD on Instagram: "Stress can manifest, physically, emotionally, cognitively, and behaviorally. When we are aware of how stress manifests and can pinpoint the stress trigger we’re better able to manage it. For me, I manage my emotions, thoughts, and behaviors quite well so the only way I know I’m experiencing increased stress is when it manifests physically. I immediately take this as sign to slow down and re-evaluate commitments, timelines, etc and ask, is this
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Andrea | Mental Health Support on Instagram: "Take it from me… If something feels off with your child…emotionally, mentally, behaviorally… I don’t care if family says “they’re just sensitive”... Or if a doctor says “they’ll grow out of it”… Or if people make you feel like you’re overreacting. Listen to your gut. Not later. Not when it gets worse. Now. Because I didn’t. It got worse. And I carry the weight of that every day. I didn’t understand that what I saw in my kids was more than “quirks.” I
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@thevibe_space on Instagram: "BEHAVIOR MOMENTUM is when you build up energy by doing easy wins first — and then it’s way easier to keep going. ✨behaviorally speaking✨ it’s the tendency for behavior to continue at a high rate after being reinforced, especially when starting with easy, low-effort tasks. it’s like how a moving object keeps moving — once behavior gets going and gets reinforced, it’s harder to stop. EXAMPLE: ☁️you get up early and go downstairs (easy win) ☁️put on your sneakers (easy
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Dr. Deniz Ahmadinia | Trauma Specialist on Instagram: "You may have hid behind shyness, maturity, independence, obedience or making yourself small in one way or another. This can happen when: 👉There’s a sibling with high needs emotionally, physically, or behaviorally 👉With a parent who is not emotionally attuned, even neglectful 👉 With parents who are highly reactive, emotionally immature, or get overwhelmed easily 👉 When home is chaotic or unsafe emotionally or physically 🫶The good kid lea
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Gia Savocchi | Dog Behavior Specialist on Instagram: "We love street dogs. They are often super gentle, well socialized, and behaviorally normal. While this isn’t something I’d do or recommend, these dogs are free to walk away at any point, as they live a free life. Yet, they choose to stick around and interact. They look calm and happy. #dogbehavior #dogbehaviortips #kidsanddogs #dogsandkids #dogmom #dogtrainingtips #dogsocialization"
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