Science-Backed Benefits of Journaling for Mental Health: 16 Evidence-Based Research Studies | Online Journal and App by Reflection.app
reflection.app
Science-Backed Benefits of Journaling for Mental Health: 16 Evidence-Based Research Studies | Online Journal and App by Reflection.app
16 evidence-based benefits of journaling for mental health backed by peer-reviewed research. Clinical studies show 20-45% reduction in depression & anxiety symptoms.
1 month ago
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