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African Curls bicep exercise for huge gains
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TikTokcaden_lifts175
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Everything you learned about the biceps in anatomy class is only half the story. 💪 Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world — and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place — like when you're climbing, pushing, or holding onto something — and that same muscle complete
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I tried this VIRAL exercise by @repswithwes and this hack may be a game changer! If you have been struggling to grow your biceps, you have to give this a go on your next arm day. Be careful your biceps may double in size after just 1 set! Try it and let me know whether you have it a pump 💪🏻 or dump 👎🏻 #biceps #gym #armday #gymtips #armworkout
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TikTokcoreyjay.eyndhoven
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