10. Nutrition in Plants and Animals Biology Form 1
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YouTubeKCSE BIOLOGY
10. Nutrition in Plants and Animals Biology Form 1
*Nutrition is defined as the mode of acquiring and utilizing nutrients. *A nutrient is anything taken in as food, to nourish the body. . Get to learn more of this introduction to the topic, as the lesson progresses. ALWAYS USE A PEN AND A PAPER
67.6K viewsMar 28, 2020
Nutrition Healthy Eating
Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
1:19
Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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