Brendan Dalgliesh (@brendan.dalgliesh) - Ultimate Upper Body Workout for Muscle Building
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Brendan Dalgliesh (@brendan.dalgliesh) - Ultimate U…
Apr 26, 2025
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Muscle up precision! Free YouTube workouts ► http://bit.ly/1FV22Xs Programs ► www.brendanmeyers.com/programs | Brendan Meyers
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Muscle up precision! Free YouTube workouts ► http://bit.ly/1FV22Xs P…
234.3K viewsMay 26, 2015
FacebookBrendan Meyers
One of my FAVORITE upper body exercises! ⁣ ⁣ Been doing this muscle up variation on a smith machine for YEARS. ⁣ ⁣ What I like most is the control needed to transfer the push from the legs to the pull and push of the upper body. ⁣ ⁣ Key here is to stay upright as much as possible! 😬⁣ ⁣ I would attempt ✋ to 6 reps on each side with 3-4 sets in total! ⁣ ⁣ If you don’t feel a burn or if it’s too easy, then you aren’t doing it right 💩 jussss sayin. ⁣ ⁣ #bodyevo #createu | Brendan Meyers
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One of my FAVORITE upper body exercises! ⁣ ⁣ Been doing this m…
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FacebookBrendan Meyers
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