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6 fiber drinks to try today to help protect your colon. Here are some easy starting ratios, what to mix them with, and why I like them. 1. Psyllium Husk Mix 1 tablespoon (up to ~7g fiber) into 8 oz water or juice. Stir and drink promptly. Great for constipation, diarrhea, and IBS because it helps form softer, more regular stools with relatively little gas. 2. Basil Seeds Soak 1 tablespoon (up to ~6g fiber) in 8–12 oz water for 15–20 minutes. Add to lemonade or fruit drinks. Forms a fiber-rich ge
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TikTokthestomachdoc
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Pooping Everyday: Is It Healthy to Poop Daily?
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Need the toilet straight after eating? It's not a fast metabolism. A gastroenterologist explains. In a review of 1,000 people with IBS-D, about 1 in 3 had a bile salt problem. It's more common after gallbladder removal. Smaller meals and psyllium husk can help. Blood in your stool, weight loss, waking at night to go, or a family history of bowel cancer? See your doctor. Ever been too embarrassed to ask about this? #IBS #diarrhoea #guthealth #bileacid #gastroenterologist
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Sleep better and poop easier in the morning with these foods. Certain nighttime foods can support sleep quality, falling asleep faster, staying asleep longer, gut health, and morning bowel regularity because they provide combinations of melatonin, serotonin-related compounds, tryptophan, fiber, and antioxidants. 2 kiwis before bed are one of my favorites. Kiwi has been studied for improving sleep time and sleep quality, while its fiber can also help with constipation and more regular morning bow
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