Bridge Pose with Heel Lift & Abduction | Glute & Hip Strength
0:37
YouTubeLauren McMillin | Yoga & Movement
Bridge Pose with Heel Lift & Abduction | Glute & Hip Strength
Strengthen your glutes, hips, and legs with this bridge pose variation featuring heel lifts and abduction. By lifting the heels and opening the knees apart, you increase activation through the glutes, outer hips, and stabilizing muscles while challenging lower body control. Focus on keeping the hips lifted and moving with slow, controlled ...
1 month ago
Shorts
This exercise replaces 10 others, but there’s one catch… it’s not that easy to do ! 💆‍♂️ The wall bridge is the perfect test of your mobility and flexibility While you’re doing it, everything gets stretched: from your shoulders and chest to your abs and hips Are you tired of waking up in pain, feeling stiff with bad posture, and never managing to finally get flexible ? Start fixing all of that in less than 7 days with my stretching routine specially made for beginners with no equipment needed —
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538K views
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kivenro
Bridge March | Build Leg Strength & Hip Stability
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Bridge March | Build Leg Strength & Hip Stability
Lauren McMillin | Yoga &
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