It’s impossible to build muscle without gaining some fat but when done the right way, you can maximize muscle growth while minimizing fat gain. It took me 12 years to figure this out but I can save you that time. If you’re ready to build muscle effectively and sustainably, DM me or click the link in my bio and let’s make it happen! #TransformWithGG #LeanBulk | Transform with GG
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It’s impossible to build muscle without gaining some fat but when done the right way, you can maximize muscle growth while minimizing fat gain. It took me 12 years to figure this out but I can save you that time. If you’re ready to build muscle effectively and sustainably, DM me or click the link in my bio and let’s make it happen! #TransformWithGG #LeanBulk | Transform with GG
1.1M viewsJan 23, 2025
FacebookTransform with GG
4 Ways to Gain Muscle Mass Instead of Fat, Fitness Pro Says
4 Ways to Gain Muscle Mass Instead of Fat, Fitness Pro Says
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Naman Sharma / Fitness coach on Instagram: "Here’s exactly how to gain muscle without gaining fat, step by step 👇 ⚖️ 1. Eat in a Small Calorie Surplus (Clean Bulk) You only need a slight surplus — not a “see-food diet.” Eat about +200–300 kcal above your maintenance calories. 👉 This gives your body just enough fuel to build muscle without excess fat storage. Example: If you maintain weight at 2300 kcal → eat 2500–2600 kcal/day. 🍗 2. Prioritize Protein Muscle growth requires amino acids — the
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SIDDHANT on Instagram: "How to gain muscle without gaining a lot of fat? 1. Make sure you’re gaining 500-700g of weight per week. If you’re gaining more than that it means you’re gaining extra fats. 2. Add protein and fats in your diet . For eg if your current body weight is 50kgs . Then 50kgX 1.8 is gonna be your protein intake. 50kgX0.8 is gonna be your fat intake. 3. After that observe if you’re gaining more than 700g body weight weekly. If it is more, then lower a bit of carbohydrates from y
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