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I’m 66 and spent 47 years dieting wrong. These are the 8 muscle-burning myths that almost destroyed my metabolism. For 40 years, I did exactly what “experts” told me. Cut calories. Eat less. Move more. But here’s what they never told me... Every time I dropped below 1200 calories, my body started eating my muscle for fuel. Not fat. MUSCLE. At 61, I was skinny-fat with zero strength. I could barely lift my suitcase. 8 signs you’re torching muscle (not fat): 1. You’re eating under 1200 calories da
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