Burnout doesn’t usually come from doing too much…. It comes from doing too much without checking in with yourself. Here are therapist-approved anti-burnout habits I teach my high-functioning, but deeply feeling responsible clients: 1. Decide your “enough” for the day before the day decides it for you. 2. Practice pausing before saying yes. 3. Schedule rest like it’s an appointment. 4. Stop emotionally working off the clock. 5. Pay attention to resentment build up. 6. Do one small thing that help
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Burnout doesn’t usually come from doing too much…. It comes from d…
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Did you know? Most people associate burnout with a stressful job, but it can occur in other areas of our lives. In this podcast, Stacy Waldron from the Bryan Counseling Center shares the signs of burnout and how to take action! Listen now: https://www.bryanhealth.com/bryan-health-radio/?segitem=64023 | Bryan Health
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