Does your Chaturanga feel solid and controlled? Many students start with their elbows drifting back or out to the sides and the chest lowering too quickly. When done right, Chaturanga builds strong shoulders, a tight core and full-body control. Here’s how I guide my students to a safer, stronger Chaturanga: 1️⃣ Use blocks as a guide: From tabletop (knees slightly behind the hips), place two blocks at their highest height, shoulder-width apart, right in front of your palms. Lower your shoulders b
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