I always hated flopping around the ground doing crunches (me = 🐟), thankfully I found a better way to strengthen my core that is more efficient than working 1 muscle of the 35 muscles in our care ❤️ The two key factors to a great core exercise is grounding (feet or knees in contact with the ground) and anti-movement (anti-rotation, anti-extension). These activate the deep lumbar muscles (multifidi and transverse abdominus). 1️⃣ Palloff Press - Should be performed with a pulley or resistance ban
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I always hated flopping around the ground doing crunches (me = 🐟), th…
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Shocking video of a fried fish flopping on a plate in China
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Mail Online
Hey, bro, listen to me, you’ve got to stop. #fliparound #workingout #exercise #fun #muscle #fitness #skill #amazingChinesepeople Credit to cxjf on Douyin. | Young China
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Hey, bro, listen to me, you’ve got to stop. #fliparound #workingout #ex…
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FacebookYoung China
Taoist exercise that saved the medical doctor his life - Tao In You
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tao-in-you.com
A great core exercise that targets your hips, inner thighs, low back and pelvic floor. Go slow. Imagine you are moving through cement. Create resistance. 👉Hips elevated on block 👉Feet in butterfly 👉 Close your thighs a bit to create tension in your inner thighs - it’s good tension! 👉Exhale. Slowly circle one leg to your midline 👉At the same time your other thigh is closing in 👉Thighs cross each other slowly - squeeze thighs in 👈Then reverse on an exhaled 👉 Stabilize your low back- no bac
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#Unbelievable! A Chinese girl showcased her astonishing strength and flexibility by performing 11 consecutive front #flips in place! #Dance #DANCER | Shanghai Daily 上海日报
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