Truth About Cold Showers You Didn’t Know! | Neurolab
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Truth About Cold Showers You Didn’t Know! | Neurolab
754.8K viewsMar 8, 2025
FacebookNeurolab
Effects of cold showers versus immersion versus cold air on your physiology. My guest on the Huberman Lab podcast this week is Dr. Susanna Søberg, a world expert on the science of deliberate cold exposure, and deliberate heat exposure and how they impact metabolism, blood glucose, neurotransmitters such as dopamine and more. Here we discuss the commonly asked questions related to different types of deliberate cold exposure, and how they impact us. The episode covers the science and practical det
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