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Doing squats this way turns them into a true compound movement—especially when you go heavy. Deep DB box squats engage more than just your legs; your forearms, shoulders, and back are all working too. A belt squat is more isolating, but you can still hit the same muscles effectively with dumbbells. Give it a try! #fyp #gymtok #blowitup #fittok #personaltrainer
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Doing squats this way turns them into a true compound movement—especially when you go heavy. Deep DB box squats engage more than just your legs; your forearms, shoulders, and back are all working too. A belt squat is more isolating, but you can still hit the same muscles effectively with dumbbells. Give it a try! #fyp #gymtok #blowitup #fittok #personaltrainer
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