Cossack Squat: What Is It, How To Do It, & Benefits
Cossack Squat: What Is It, How To Do It, & Benefits
Oct 15, 2017
powerliftingtechnique.com
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How To Do The Cossack Squat Dance
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powerbeautyfitness.com
The Cossack squat is absolutely one of my favorite leg day mobility and strength exercise. As a runner and lifter I find it to be a great accessory exercise. It helps to increase hip and ankle mobility while being a great unilateral strength exercise. Here’s how I do my Cossack Squat 1️⃣ I Place your feet roughly up to 2 times shoulder width apart. 2️⃣Shift your weight to one side and bend your right knee and lower your hips toward that side. -Keep your left leg straight, toes pointing upward wi
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