3… 2… 1… I’m ready! #triathlete #swimmingpool #swimming #swimmer #training #fitnessmotivation | Deborah Spinelli
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3… 2… 1… I’m ready! #triathlete #swimmingpool #swimming #swi…
75.1K views9 months ago
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Swim session locked in. A full set working on technique, endurance, and speed:* 300m warm-up* 10×25 technique* 1×500 rec 1’* 10×50 rec 20”* 1×300 rec 1’* 10×25 rec 15”* 200m backstroke* 100m easy. Who else loves mixed sets in the pool? Swim session locked in. Lavoro completo tra tecnica, resistenza e velocità:* 300m riscaldamento* 10×25 tecnica* 1×500 rec 1’* 10×50 rec 20”* 1×300 rec 1’* 10×25 rec 15”* 200m dorso* 100m sciolto. Chi altro ama le serie miste in vasca? #triathlete #training #swimmi
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Swim session locked in. A full set working on technique, endurance…
46.1K views11 months ago
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The sea. The breath. Nothing else.📍 Minorca. #swimming #triathlete #training #swimmer #asmr | Deborah Spinelli
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The sea. The breath. Nothing else.📍 Minorca. #swimming #triathlete #tr…
39.6K views8 months ago
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No training today. Just breath, silence… and the sea. Oggi niente allenamento. Solo respiro, silenzio… e mare. #menorca #triathlete #restday #summervibes #summer | Deborah Spinelli
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No training today. Just breath, silence… and the sea. Oggi nient…
72.1K views8 months ago
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Sometimes it only takes a moment to switch into swim mode! • • A volte basta un attimo per entrare nella modalità nuoto! #swimming #swimmingpool #triathlete #motivation #Swimmer #fitgirl | Deborah Spinelli
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Sometimes it only takes a moment to switch into swim mode! • • A vol…
104.3K views1 year ago
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Fartlek, a chi di voi piace? #deborahfashionsport #sport #sportlover #sportstiktok #triathlete #fartlek #training
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Fartlek, a chi di voi piace? #deborahfashionsport #sport #sp…
52K viewsMar 4, 2023
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Deborah Spinelli | Swim, bike, run, repeat. 🔁 • • #triathlon #triathlontraining #training #swim #cycling #running #motivation | Instagram
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Deborah Spinelli | Swim, bike, run, repeat. 🔁 • • #triathlon #triathlontrai…
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Iseo Franciacorta Triathlon: friends, adrenaline… and a solid sip of th…
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2nd overall in Colico 🥈 An unforgettable triathlon full of adre…
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Pov: you have two personalities. Pov: hai due personalità. #triathlet…
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Training, calm, consistency. My healthy lifestyle. Allenamento, cal…
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Cosa preferite? 😜 #deborahfashionsport #triathlete #…
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🤫 Silence. The ride begins. Triathlon bike session. 🤫 Silenzio. Inizia la co…
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Triathlon taught me this: the body makes excuses, the mind builds li…
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Did you train? #deborahfashionsport #triathlete #…
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Breathe in. Push forward.No distractions — just you and the w…
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Quali sono i vostri obiettivi di questa settimana? #deborahfashi…
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Brescia Triathlon: pure energy, pure fun… and first place in my age gro…
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Ssshhh… Listen. It’s not just training. It’s soul and body in moti…
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Woooow #deborahfashionsport #triathlete #run #running #sardegna
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4 activation exercises I never skip.Just a few minutes can make …
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Deborah Spinelli | Triathlete Training GRWM Routine
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Shared training, doubled motivation. Allenamento condiviso, motivazio…
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Time is everything.It matters in the race, it matters in training.And tod…
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My healthy routine #cycling #cyclist #triathlete #triathlontraining #cycli…
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Cycling ASMR – Summer Edition: Cervélo P5XSilence, please🤫… and …
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Cosa avete fatto? #deborahfashionsport #run #runni…
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Ginevra’s progress. #runners #runningcommunity #running #tri…
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Deborah Spinelli su TikTok
Sep 27, 2021
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Valmadrera International Triathlon: a race I won’t forget anytime soon.3…
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