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TikTokrewirewithkelsey
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Try this gentle nervous system reset to feel calmer, more centered, less anxious, and more like yourself. This is a somatic, healing practice, that is similar to emotional freedom technique (EFT)this technique can help you to fall asleep, stay asleep, and wake up feeling rested. ##fyp##healingjourney##healingtiktok##anxiety##chronicillness
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TikTokzartabbano
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If you struggle with anxiety do this exercise with me so you can feel more peace and confidence I struggled with anxiety my whole life and tried every single type of therapy there is and still deeply struggled but once I learned how to regulate my nervous system it transformed my life and my anxiety I’ll invite you to rate your anxiety 1-10 in this moment and then check again when we’re done the nervous system regulation exercises We are going to be doing some tapping also known as eft emotional
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TikTokgiuliahalkier_
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We’re sharing this quick video to show you exactly where the 9 EFT Tapping points are—because we often see people tapping in the wrong spots online! Research confirms that using these specific points does matter. Tapping on random areas won’t deliver the same results. So take just 45 seconds to watch and make sure you’re tapping in the right places—so you can get the best results possible!✨ Want to learn more? Try our “Tapping Into Harmony: A Journey Through the Tapping Points” meditation in The
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TikTokthetappingsolution
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