Regulated vs. Dysregulated: The Difference That Changes Everything Most people think they’re “overreacting.” They’re not — their nervous system is. Being regulated means your body feels safe enough to pause. Being dysregulated means your body feels rushed, tense, or threatened — even when nothing big is happening. This episode breaks it down in plain language, with real-life examples you’ll recognize immediately. Watch Episode 31. #nervoussystem #emotionalregulation #healingjourney #mentalhealth
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