Hamstring Slider — Rehab Hero
Hamstring Slider — Rehab Hero
Apr 15, 2021
rehabhero.ca
Eccentric Hamstring Slider — Rehab Hero
Eccentric Hamstring Slider — Rehab Hero
Apr 15, 2021
rehabhero.ca
Exercise Spotlight: Slider Hamstring Curls
Exercise Spotlight: Slider Hamstring Curls
2 viewsJul 15, 2024
substack.com
Double leg hamstring bridges are one of the most frequently prescribed exercises in our clinic because so many of our clients have opportunities to improve their hamstring performance!🦵 We love this hamstring exercise in particular because it requires minimal equipment, it can be scaled to several different fitness and strength levels, and it's a great gateway exercise to more advanced hamstring exercises like single leg hamstring bridges, hamstring curls on a ball, slider hamstring curls, etc.
1:28
Double leg hamstring bridges are one of the most frequently prescribed exercises in our clinic because so many of our clients have opportunities to improve their hamstring performance!🦵 We love this hamstring exercise in particular because it requires minimal equipment, it can be scaled to several different fitness and strength levels, and it's a great gateway exercise to more advanced hamstring exercises like single leg hamstring bridges, hamstring curls on a ball, slider hamstring curls, etc.
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