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Double-under Tips

Double-under Tips

322 viewsAug 30, 2023

FacebookBox Basics

Trying to nail double unders before the Open? Luckily, there are a few tips and tricks I demonstrate in this video to help you avoid the most common double under mistakes! Check the comments for the content mentioned in the video. | WODprep

Trying to nail double unders before the Open? Luckily, there are a fe…

115.2K viewsFeb 6, 2019

FacebookWODprep

Consecutive Double Unders If you have one double under check out this video on mastering consecutive double unders! #jumprope #fitness #doubleunders #crossfit | International Jump Rope Union

Consecutive Double Unders If you have one double under check out …

1.1K viewsApr 8, 2025

FacebookInternational Jump Rope Union

Try this double under drill! 😀👍 (see below) Many people struggle with the timing of double unders more than the fitness required to achieve them. To practice the proper jump without whipping yourself every 10 seconds, drop your jump rope and use the penguin drill... ✅ Bound straight up in the air ✅ Toes pointed down ✅ Tap your legs twice before you land This slightly higher (slower) jump will allow you the time you need to get your rope around twice, and start getting the timing right for your

Try this double under drill! 😀👍 (see below) Many people struggle with …

110.8K viewsFeb 1, 2021

FacebookDouble Under Wonder

Struggling with Double Under? We’ve Got You Covered! Getting stuck on the rope? Timing is everything! ⏳ Here’s the trick: When the rope is in front of you, just below 90 degrees, that’s your cue to jump! This perfect timing lets the rope pass twice under your feet smoothly and effortlessly. Want to discover how to maximize your workouts? 💪 Check out the Muscle and Motion STRENGTH TRAINING APP link in bio! Tag a friend who’s struggling with double unders and help them finally get it right! 👇🔥

Struggling with Double Under? We’ve Got You Covered! Getting s…

2.7K views7 months ago

FacebookMuscle & Motion

MMA Moves Explained: Double Leg Takedown

MMA Moves Explained: Double Leg Takedown

Double Under Q+A: Episode 2

Double Under Q+A: Episode 2

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