637K views · 81 reactions | As dressage riders, we need to have great...
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637K views · 81 reactions | As dressage riders, we need to have …
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FacebookDressage Rider Training
As dressage riders, we need to have great hip flexibility to move in the same rhythm as our horse. Yet most riders are extremely tight in this area. Give these 5 stretches a try. They will help improve your hip mobility I'm sure. You want your hips to be mobile, while maintaining strength in your pelvis & core to allow your seat bones to get deep into the saddle and remain stable. Want more? Get the FREE Dressage Rider Fitness Guide that will show you step-by-step how to improve your hip mobilit
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As dressage riders, we need to have great hip flexibility to move in the …
113.9K viewsFeb 9, 2019
FacebookDressage Rider Training
349 reactions · 88 shares | As dressage riders, we need to have great...
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349 reactions · 88 shares | As dressage riders, we need to have …
687.9K views1 week ago
FacebookDressage Rider Training
Here is a series of stretches to help improve tight shoulders and upper back in riders. As dressage riders posture is important to maintain, not just for the picture this creates, but also for proper alignment so that we can ensure all our joints and ligaments can move freely with the horse. Often though we can find it’s our upper body that can get tight from activities we do during the week, be it with the horse or due to our lifestyle or job. So in order to prevent injury and to help enhance y
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Here is a series of stretches to help improve tight shoulders and uppe…
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FacebookDressage Rider Training
158 reactions · 105 shares | As dressage riders, we need to have a...
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158 reactions · 105 shares | As dressage riders, we need to have a...
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FacebookDressage Rider Training
Dressage Rider Leg Strength - 6 Exercises To Help You Improve
Dressage Rider Leg Strength - 6 Exercises To Help You Improve
Mar 24, 2019
dressageridertraining.com
As dressage riders, often we can be stronger on one side of the body than the other. Our own imbalances sometimes affect our horse's movement without us even realizing it :O Try these 7 exercises that help strengthen your leg muscles for dressage riding.You will quickly discover if you have even strength on both sides of your body. For each exercise aim to do 10-15 reps of each exercise at a minimum, have a rest and repeat again. By working on your own strength & balance, you can then truly help
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As dressage riders, often we can be stronger on one side of the body t…
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FacebookDressage Rider Training
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I'm sure you'll agree as Dressage riders we need to have good core …
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134 reactions · 17 shares | *Registrations Now Open. Starts S…
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1.6K views · 29 reactions | Tight bottom? It’s common for dressage...
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