Top Sleep Researcher: How To Optimize Your Time For Sleep & Exercise
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Top Sleep Researcher: How To Optimize Your Time For Sleep & Exercise
In this episode of the WHOOP Podcast, Emily Capodilupo sits down with sleep and circadian biology researcher Josh Leota to break down two groundbreaking studies on the relationship between exercise, sleep, and recovery. Drawing from over 9 million nights of data, they explore how late-night workouts can disrupt sleep, why morning movement may ...
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