4.3K views · 43 reactions | Want to loosen up before your workout?...
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4.3K views · 43 reactions | Want to loosen up before your workout?...
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3.4K views · 87 reactions | We walk every day, so why not teach our bodies to do it more efficiently? Simple but critical. Working on these hip flexion and internal rotation exercises can help. It's a good start toward helping your body better absorb force. Check out our latest blog post for 9 more exercises that can improve how you move and reduce your risk of developing injury and pains later in life: https://bit.ly/32mxywm | Exos | Facebook
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3.4K views · 87 reactions | We walk every day, so why not teach our b…
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18K views · 415 reactions | A properly functioning pillar (hips,...
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4.8K views · 73 reactions | Start your week off right. Do your favorite warmup and then get after these two strength circuits by coach Jon. First circuit: 4 sets ∙ Lateral to drop lunge (5 reps each side) ∙ Supine bridge hold (10 reps) ∙ Dead bugs (10 reps each side) Second circuit: 4 sets, rest 15 seconds between moves, switch sides after every set ∙ Gorilla drop squat (30 seconds) ∙ Plank with rotations (30 seconds) ∙ Reverse lunge with rotation (30 seconds) | Exos | Facebook
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Ready to feel the 🔥? This dumbbell session with coach Jamie will do the trick. First circuit: 2-4 sets ∙ Romanian deadlift to press - DB (5 reps) ∙ Bent over row - DB (5 reps) ∙ Squat to press - DB (5 reps) ∙ Alternating reverse lunge - DB (5 reps each side) ∙ Two-arm snatch - DB (5 reps) Second circuit: 2-4 sets ∙ Lateral lunge - DB (6-8 reps each side) ∙ Bent over rear delt fly - DB (12-15 reps) ∙ Single-leg pillar bridge (10-15 seconds each side) Third circuit: 2-4 sets ∙ Alternating reverse
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Ready to feel the 🔥? This dumbbell session with coach Jamie will do t…
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3.3K views · 69 reactions | Zoning out when you should be working? That means it’s time for a break. Recharge with a movement snack like this one. And check out more 5-minute break ideas on our website: https://bit.ly/3dFmyRA | Exos | Facebook
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3.3K views · 69 reactions | Zoning out when you should be working? …
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Movement preparation gets the mind and body ready for physical activity or competition. The goals for a movement prep session: ▫️Elevate body temperature by increasing circulation and respiration, and by increasing muscular pliability and nutrient delivery. ▫️Move through the available range of motion to check for motor control and coordination. ▫️Practice moment patterns similar to those in the physical activity or sport. ▫️Wake up the nervous system through movements using different directions
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