Mastering the Speed Bag: Tips for Beginners
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Welcome back to the easy way to speed bag yall!! The Split Fist! This is one of my favorites, i think i say that about everything when it comes to speed bagging. Make sure to tale your time ang get the movement down super smooth going really slow before trying to go fast. As always, if you want to know more about this go check out my youtube channel and look for the playlist called “the easy way to speed bag” i have lots of videos that help break these moves down even further. And if if youre wo
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Welcome back to the easy way to speed bag yall!! The Split Fist! Thi…
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Come on, tell me as a kid when you watched Rocky, this 8 second clip of him using the speed bag didn’t make you want to look just as cool as Rocky on one. That clip lived in my mind till I was 43 years old and I said screw it. I’m gonna learn how to hit the speed bag. I watched every tutorial you could find on YouTube at the time. All I had ever seen was “Rocky” or boxer style. Then I came across a speed bag video of Zach Ruffo AKA The Mystery Man, AKA Speed Bag Skunk, absolutely destroying a sp
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