How To Do A Pull Up: The Beginner’s Guide For Women -
thebarbellbeauties.com
How To Do A Pull Up: The Beginner’s Guide For Women -
Ladies, are you struggling to get your first pull up? Here are the seven simple steps to help you string more reps together and perform your first pull up.
Jul 21, 2022
Pull-up Benefits
16 Benefits Of Pull-Ups And Why You Need To Do Them
10:16
16 Benefits Of Pull-Ups And Why You Need To Do Them
thegymgoat.net
Feb 2, 2020
Pull Up Grips Explained - Hybrid Athlete
Pull Up Grips Explained - Hybrid Athlete
thehybridathlete.com
Sep 20, 2020
Pull Up: How-to, Progression, Variations & Mistakes
Pull Up: How-to, Progression, Variations & Mistakes
hevyapp.com
May 13, 2022
Top videos
Competitive Female Training on Instagram: "Having a hard time from the bottom of the pull-up and you’re getting frustrated? Try these! 💜 We LOVE these as a scale/alternative for banded pull-ups - it not only lets you make them harder or easier without fussing with bands, it also lets athletes test themselves every time AND work the eccentric (lowering down). ➡️ For beginners, just get comfortable with scap/lat engagement (pull shoulders down and back) and that feeling of trying to pull yourself
0:23
Competitive Female Training on Instagram: "Having a hard time from the bottom of the pull-up and you’re getting frustrated? Try these! 💜 We LOVE these as a scale/alternative for banded pull-ups - it not only lets you make them harder or easier without fussing with bands, it also lets athletes test themselves every time AND work the eccentric (lowering down). ➡️ For beginners, just get comfortable with scap/lat engagement (pull shoulders down and back) and that feeling of trying to pull yourself
Instagramcompetitivefemaletraining
8.2K views3 months ago
Master the Pull Up Challenge for Fitness Gains
0:19
Master the Pull Up Challenge for Fitness Gains
TikTokxoxolovekisses
2.6K views1 month ago
Girl Pull-Ups Challenge: A Fun Fitness Journey
0:12
Girl Pull-Ups Challenge: A Fun Fitness Journey
TikTokshrakenthingsup
1.2K views4 months ago
Pull-up Variations
20 Pull-Up Variations (Beginner to Advanced) - Calisthenics 101
20 Pull-Up Variations (Beginner to Advanced) - Calisthenics 101
calisthenics-101.co.uk
Aug 14, 2018
10 Pull-Up Variations to Boost Strength & Skill
7:23
10 Pull-Up Variations to Boost Strength & Skill
MSNMinus The Gym
2 months ago
497K views · 23K reactions | PULL-UP VARIATIONS TO BUILD A V-SHAPED BACK rest for 2-3 minutes each set #pullups #fyp #calisthenics #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #reels | Aki Sama | Facebook
0:43
497K views · 23K reactions | PULL-UP VARIATIONS TO BUILD A V-SHAPED BACK rest for 2-3 minutes each set #pullups #fyp #calisthenics #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #reels | Aki Sama | Facebook
FacebookAki Sama
694.3K views3 weeks ago
Competitive Female Training on Instagram: "Having a hard time from the bottom of the pull-up and you’re getting frustrated? Try these! 💜 We LOVE these as a scale/alternative for banded pull-ups - it not only lets you make them harder or easier without fussing with bands, it also lets athletes test themselves every time AND work the eccentric (lowering down). ➡️ For beginners, just get comfortable with scap/lat engagement (pull shoulders down and back) and that feeling of trying to pull yourself
0:23
Competitive Female Training on Instagram: "Having a hard time fro…
8.2K views3 months ago
Instagramcompetitivefemaletraining
Master the Pull Up Challenge for Fitness Gains
0:19
Master the Pull Up Challenge for Fitness Gains
2.6K views1 month ago
TikTokxoxolovekisses
Girl Pull-Ups Challenge: A Fun Fitness Journey
0:12
Girl Pull-Ups Challenge: A Fun Fitness Journey
1.2K views4 months ago
TikTokshrakenthingsup
felt weak dont stress 😁 i can definitely do 11
felt weak dont stress 😁 i can definitely do 11
127.6K views10 months ago
TikTokhelloimmalaika
Money Pull Up Dance Challenge Explained
Money Pull Up Dance Challenge Explained
587.3K viewsJan 12, 2025
TikTok_prathaaa
a girl who can do some pull-ups👀 #gym #fyp #gymtok #pullup #pullups #marinerecruiter
a girl who can do some pull-ups👀 #gym #fyp #gymtok #pullup #pullu…
8.5M viewsJun 14, 2023
TikTokriley_habel615
pull up challenge for every thousand followers 💪 | pull ups
pull up challenge for every thousand followers 💪 | pull ups
268.1K viewsOct 21, 2023
TikTokkyamints
12 Week Pull Up Challenge for Women
71.6K views9 months ago
TikTokheyhihazelle
My target is 10 in a row 💪🏽 #pullups #women #backworkout #fyp
44.2K viewsOct 1, 2024
TikTokrafaella_veridou
Achieve Your Fitness Goals: One Pull-Up Challenge
30.1K viewsJul 11, 2024
TikTokfionnaraine
3:40
PULL UP Challenge: Sky v Ocean! WHO'S STRONGER?
270K viewsMar 2, 2020
YouTubeSky & Ocean
7:41
Training for Climbing
1.4M viewsJul 18, 2012
YouTubeGalina Parfenov
5:06
Crazy Push-Up Workout!
34.5K viewsJul 10, 2014
YouTubeLivestrongWoman
8:59
REAL No Hands Pull up Challenge (Record)
2.3M viewsJan 19, 2021
YouTubeBrowney
1:29
One-Minute Fitness Challenge: Push-Ups
41K viewsJan 8, 2013
YouTubePS Fit
7:27
CrossFit - A Kipping Pull-Up Instructional
715K viewsNov 11, 2012
YouTubeCrossFit
3:31
The 35 Best Pullup Exercises
5M viewsMar 13, 2014
YouTubeFitnessFAQs
5:49
Mastering Pull Ups | Alexia Clark
352.3K viewsFeb 6, 2017
YouTubeAlexia Clark
8:15
5 Minute Push Ups Workout at Home
3.4M viewsApr 30, 2020
YouTubeCaroline Girvan
0:10
Girl performing 1RM Chin Up
8.7K viewsFeb 4, 2019
YouTubeRadu Daniel
10:26
T-Shirt Challenge | Best Girls Compilation
117.4K viewsFeb 23, 2020
YouTubePretty girls Around The World
8:46
How to Pull-Up CORRECTLY (3 Step Guide)
522.9K viewsApr 29, 2021
YouTubeFitnessFAQs
37:35
Muscle Beach Calisthenics Jam 3 Pull-Up Competition
1M viewsMay 22, 2018
YouTubeLV Barstarzz
8:08
Double Your Max Pullups in 22 Days! (GUARANTEED GAINS)
1.7M viewsJun 21, 2020
YouTubeATHLEAN-X™
3:13
Female Pull/Chin Up Competition Highlights
65.5K viewsJan 21, 2014
YouTubeBondiBeachBarBrutes
0:58
Girl Doing 20 Real Pull Ups at 16 y/o
59.7K viewsJul 29, 2020
YouTubeVasko Naumov
8:48
I Did 100 Pull-Ups Every Day For 30 Days
7.5M viewsDec 7, 2018
YouTubeBuzzFeedVideo
4:49
Official World Record Pull-Ups | Women's Division
81.2K viewsOct 29, 2015
YouTubeFortress
12:41
Jeff Cavaliere’s Athlean-X Pull-Up Challenge (ALL LEVELS!)
825.6K viewsOct 15, 2020
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder