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YouTubeGundry MD
Getting more fiber in doesn’t have to mean completely changing the way you eat 🤍 Start with the foods you already love and look for small ways to add a little more throughout the day — fruit with breakfast, keeping the skin on your potatoes, choosing a higher-fiber carb, adding chia seeds to yogurt, etc. Those small additions add up 🌱 And remember: Increase fiber gradually make sure you’re drinking enough fluids! #fiber #highfiber #highfiberfoods #dietitian
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Getting more fiber in doesn’t have to mean completely changing the way you eat 🤍 Start with the foods you already love and look for small ways to add a little more throughout the day — fruit with breakfast, keeping the skin on your potatoes, choosing a higher-fiber carb, adding chia seeds to yogurt, etc. Those small additions add up 🌱 And remember: Increase fiber gradually make sure you’re drinking enough fluids! #fiber #highfiber #highfiberfoods #dietitian
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TikTokmelanierazz_
Want an easy way to get more fiber without adding a bunch of extra prep? 🙋‍♀️ Start with your snacks! Fiber is helpful for blood sugars because it can help slow digestion and the absorption of carbohydrates, which will likely lead to a more gradual rise in blood sugar after eating. (This is what we want!) It also helps with fullness, digestive health, and regularity. And most of us could use more of it! Daily goal: Women: at least 25g fiber/day Men: at least 38g fiber/day Snack time is one of m
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Want an easy way to get more fiber without adding a bunch of extra prep? 🙋‍♀️ Start with your snacks! Fiber is helpful for blood sugars because it can help slow digestion and the absorption of carbohydrates, which will likely lead to a more gradual rise in blood sugar after eating. (This is what we want!) It also helps with fullness, digestive health, and regularity. And most of us could use more of it! Daily goal: Women: at least 25g fiber/day Men: at least 38g fiber/day Snack time is one of m
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drink your fiber?
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2,118 cals | 168g protein | 41g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🍞 French Toast Protein Pancake Puffs 🥞 - ¾ cup Kodiak pancake mix (90g) - ¼ cup Ryse Cinnamon Toast loaded protein (20g) - 1 tsp baking powder - 1 tsp cinnamon - ⅓ cup nonfat Greek yogurt (80g) - ¼ cup unsweetened cinnamon applesauce - 1 egg - ⅓ cup Fairlife milk (80g) - 1 squish of vanilla bean paste Makes 24 mini puffs. Bake at 375 for 10 mins or until golden brown. 🥖 Cottage Cheese Buns 🥖
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switching to ground turkey as we speak 😔 #groundbeef #workout #gym #recipe #food
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