KEISER SLED TIPS: 1. Choke up on the sledgehammer with both hands (almost halfway). 2. Position the edge of the sled at your heels (almost "in front" of the sled). Most people have the tendency to stand too far back; thus, not transmitting the power of the swing to the sled efficiently. 3. Swing in short & rapid (but explosive) strokes. Big, long "haymaker" swings aren't as efficient, especially when you have your full PPE on. 4. As your swing makes contact, hop both heels backwards to create ex
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KEISER SLED TIPS: 1. Choke up on the sledgehammer with both hand…
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Firefighter horsepower is built by mastering the basics and applying them with intent. Sprint stairs using a StairMaster or staircase One minute all out sprint Two minute easy recovery Repeat for 10 rounds Run consistently to build a durable engine Thirty second hard effort One minute easy jog Repeat for 10 rounds Train force output under fatigue Tire strikes Thirty seconds hard effort Thirty seconds controlled recovery Repeat for 10 rounds Sled pushes to build work capacity Two minutes steady c
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