Blue Freedom Week Day 1✅ w/ Florian Dagoury few more days to go….Still time to Join...? Maybe.. message us💙 #freediving #freediver #freedivebohol #apnea#breathhold #panglao #bohol | Blue Freedom Apnea - Freediving Club
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Blue Freedom Week Day 1✅ w/ Florian Dagoury few more days to …
8.6K viewsJun 20, 2023
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Join Florian Dagoury on YouTube as he goes through the Molchanovs Wave 2 Advanced Freediver course: https://youtu.be/loSpddt7k28?si=TBErLarSieB1KYiE | Molchanovs
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Join Florian Dagoury on YouTube as he goes through the Molchanovs …
731 viewsOct 10, 2023
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Florian Dagoury on Instagram: "Warm up Competition: 90 Days Before Worlds This is my second comp of the year, a checkpoint to assess where I’m at with my breath-hold and to practice performing under pressure. In freediving, stress doesn’t help. Unlike other sports where adrenaline can boost performance, here it raises your heart rate… and that burns oxygen. That’s why competition experience is so important, it teaches you how to stay calm when it matters most. Since November, I’ve been holding m
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Florian Dagoury on Instagram: "Warm up Competition: 90 Days B…
326.8K viewsMar 26, 2025
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Florian Dagoury on Instagram: "Training for World Championship is intense. This 8min bottom crawl 50meters, is just 30 seconds away from my personal best and I still had a minute in the tank I think. I’ll go for 9 minutes next 💪🧜‍♂️ 💬 Comment “coaching” to learn. #freediving #staticapnea #breathhold #apneatraining #apneaacademy #breathwork #apnée #freedive #worldchampion"
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Florian Dagoury on Instagram: "Training for World Championshi…
3.5M views11 months ago
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Florian Dagoury on Instagram: "🚨Some freedivers today are pushing static apnea right to the edge of blackout: holding their breath until they hit what we call LMC (Loss of Motor Control). LMC is when your body starts shutting down motor functions, a grey zone between being conscious and losing it completely. In freediving competitions, a strict surface protocol to prove a diver is still conscious and in control: 1️⃣ Remove equipment (mask, goggles, nose clip). 2️⃣ Make an ‘OK’ hand signal. 3️⃣
Florian Dagoury on Instagram: "🚨Some freedivers today are pushi…
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Florian Dagoury on Instagram: "Most freedivers train static apnea without… movement, but that’s only half the game Here a 7mins breath hold, doing a Tortuga 50m. Slow crawling at the bottom of the pool. It’s not just for show: movement adds a whole new layer of CO2 and hypoxia stress, and teaches you to stay calm under pressure. Bonus: you clean the pool with your chest. You’re welcome 🙏 During this dive, I was visualizing a deep free immersion, imagining myself pulling the rope up and down. Th
Florian Dagoury on Instagram: "Most freedivers train static apne…
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Florian Dagoury on Instagram: "🚨A high level coach, at a fraction of the cost. Ready to train smarter? 🧜‍♂️ 🧜‍♀️ Together with my team, we built this app to give freedivers a structured training program tailored to their level. Designed by Florian Dagoury, World Champion in Static Apnea (10.5 min breath hold), it provides the guidance you need to improve efficiently. All freedivers need solid static apnea training as the foundation of the sport to have great relaxation in all disciplines. Now
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How to hold your breath for 10 minutes - tips for static apnea by …
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Florian Dagoury | Freediving is as mental🧠 as it is physical💪 Staying m…
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