1.4M views · 10K reactions | One of the muscles that can be affected...
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FacebookDoctor of physical therapy
1.4M views · 10K reactions | One of the muscles that can be affected...
Doctor of physical therapy. Doctor of physical therapy · Original audio. One of the muscles that can be affected by foot imbalances is the piriformis. This small muscle runs from the pelvis to the top of the femur and helps to rotate the hip and thigh. When there is an imbalance in the feet, such as overpronation or supination, it can cause ...
1.2M views3 weeks ago
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The goal is to strengthen the muscles, not lengthen the ligaments! So don’t stretch unnecessarily into the sickle foot. Use the flor to resist! If you cannot do that start with foot rockers! And everyone should be doing a Tibialis Raises. Stay flexy! #movementbydavid #stayflexy #ankles | MovementbyDavid
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The goal is to strengthen the muscles, not lengthen the ligaments! So don’t stretch
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