Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
33:05
YouTubeThe Girl With The Pilates Mat
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
Join me for a 30 Minute standing pilates workout for Seniors 60+. What I have done is put together some exercises for the general aches & pains in the joints and spine that come with age. As well as some other exercises to help combat loss of strength, coordination and balance that also comes with age, but -and this is important- It doesn't ...
4.3M viewsMar 20, 2020
Shorts
Pilates Core Strengthening for Seniors
0:14
5K views
Pilates Core Strengthening for Seniors
PainFree for Life Pilates
Chair Crunches / Pilates for Seniors
0:56
9.5K views
Chair Crunches / Pilates for Seniors
Respirar para Sanar
Pilates Workout
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
26:40
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
YouTubeMove With Nicole
12.2M viewsOct 15, 2020
30 Minute Full Body Pilates Workout - Pilates at Home!
34:20
30 Minute Full Body Pilates Workout - Pilates at Home!
YouTubeJessica Valant
432.3K viewsSep 25, 2023
30 MIN FULL BODY WORKOUT | At-Home Pilates
34:45
30 MIN FULL BODY WORKOUT | At-Home Pilates
YouTubeMove With Nicole
14.3M viewsApr 16, 2020
Top videos
Mat Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout and Stretch
27:44
Mat Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout and Stretch
YouTubeThe Girl With The Pilates Mat
152.3K viewsOct 14, 2023
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching
28:14
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching
YouTubeSeniorShape Fitness
1.1M viewsSep 13, 2021
MAT PILATES FOR SENIORS 60+ | Gentle PilatesWorkout to Increase Strength and Flexibility | 20 Min
23:25
MAT PILATES FOR SENIORS 60+ | Gentle PilatesWorkout to Increase Strength and Flexibility | 20 Min
YouTubeThe Girl With The Pilates Mat
165K viewsMay 31, 2021
Pilates Benefits
The Top 5 Benefits of Pilates
11:29
The Top 5 Benefits of Pilates
YouTubeDr. Dawn (Pelvic Health &
31.6K viewsNov 1, 2022
The Health Benefits Of Pilates
3:50
The Health Benefits Of Pilates
YouTubeLivingHealthyChicago
25.7K viewsJan 27, 2020
19 Pilates Benefits You Didn’t Know Were Science-Backed!
5:36
19 Pilates Benefits You Didn’t Know Were Science-Backed!
YouTubeMedical Centric
1.7K views8 months ago
Mat Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout and Stretch
27:44
Mat Pilates for Seniors 60+ | 25 Minute Gentle Pilates Workout an…
152.3K viewsOct 14, 2023
YouTubeThe Girl With The Pilates Mat
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching
28:14
Chair Pilates for Seniors & Beginners || Gentle Pilates Worko…
1.1M viewsSep 13, 2021
YouTubeSeniorShape Fitness
MAT PILATES FOR SENIORS 60+ | Gentle PilatesWorkout to Increase Strength and Flexibility | 20 Min
23:25
MAT PILATES FOR SENIORS 60+ | Gentle PilatesWorkout to Increas…
165K viewsMay 31, 2021
YouTubeThe Girl With The Pilates Mat
15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility
20:18
15 Minute Mat Pilates for Seniors to build Strength, Confidence and Fl…
472.7K viewsApr 26, 2020
YouTubeThe Girl With The Pilates Mat
Mat Pilates for Seniors to build Strength, Confidence and Flexibility | 30 Minutes
57:31
Find in video from 00:03Introduction to Mat Pilates
Mat Pilates for Seniors to build Strength, Confidence and Flexibili…
39K viewsJan 30, 2023
YouTubeThe Girl With The Pilates Mat
Gentle Mat Pilates for Seniors to build Strength, Confidence & Improve Flexibility | 30 Minutes
1:04:52
Gentle Mat Pilates for Seniors to build Strength, Confidence & Impr…
65.4K viewsMay 12, 2021
YouTubeThe Girl With The Pilates Mat
Standing Pilates for Seniors - 30 minute workout to Improve Strength, Flexibility & Balance
1:00:09
Standing Pilates for Seniors - 30 minute workout to Improve Streng…
209.8K viewsJul 7, 2021
YouTubeThe Girl With The Pilates Mat
32:35
Standing Pilates for Seniors- 30 minutes of Exercise to Improve St…
22.4K views2 months ago
YouTubeThe Girl With The Pilates Mat
29:27
Standing Pilates for Seniors| 30 Minute workout for Strength, Coor…
63.6K views1 year ago
YouTubeThe Girl With The Pilates Mat
33:33
Standing Pilates for Seniors- 30 minutes of exercise to Increase St…
1M viewsMay 24, 2020
YouTubeThe Girl With The Pilates Mat
1:01:05
Standing Pilates for Seniors | 30 Min Gentle Workout to Increase Streng…
46.1K viewsMar 4, 2024
YouTubeThe Girl With The Pilates Mat
20:55
Pilates Exercises for Beginners & Seniors // All Standing 20 minute …
158.4K viewsJul 11, 2022
YouTubeSeniorShape Fitness
23:48
Pilates for Seniors & Beginners // all Standing 20 minute Workout
136.1K viewsDec 27, 2021
YouTubeSeniorShape Fitness
17:46
Chair Pilates for Seniors to build Core Strength in a Safe and Gentl…
368.2K viewsApr 15, 2020
YouTubeThe Girl With The Pilates Mat
17:15
Standing Pilates for Ages 60+: Improve Strength & Balance for S…
739.9K viewsJul 30, 2024
YouTubeyes2next
18:35
Wall Pilates Workout for Beginners & Seniors // Full Body Flexibility …
451.3K viewsAug 7, 2023
YouTubeSeniorShape Fitness
26:33
Standing Pilates Workout for Seniors & Beginners || Gentle & Ef…
206.8K viewsJun 1, 2021
YouTubeSeniorShape Fitness
55:56
Find in video from 01:42Starting Standing Pilates
Standing Pilates for Seniors to Improve, Balance, Strength and C…
131K viewsJul 4, 2022
YouTubeThe Girl With The Pilates Mat
35:01
Wall Pilates for Beginners & Seniors // 30 Minute Full Body Workout!
883.5K viewsOct 9, 2023
YouTubeSeniorShape Fitness
22:22
Standing Pilates for Seniors to Improve Balance, Strength and Co…
273.6K viewsAug 22, 2022
YouTubeThe Girl With The Pilates Mat
1:11:50
Mat Pilates for Seniors 60+ Build core strength, improve flexibility a…
110K viewsJan 27, 2021
YouTubeThe Girl With The Pilates Mat
19:21
Standing Pilates for Seniors and Beginners | 20 Min Stretch and Str…
15.1K views5 months ago
YouTubeThe Girl With The Pilates Mat
26:21
Standing Pilates for Seniors & Beginners | Improve Strength, Mo…
240.2K viewsNov 21, 2021
YouTubeThe Girl With The Pilates Mat
22:46
20 Minute Full Body Standing Pilates for Seniors & Beginners // I…
70K views10 months ago
YouTubeSeniorShape Fitness
56:51
Find in video from 15:01V and Pilates Poses
Standing Pilates for Seniors | Balance, Coordination, Strength a…
118.5K viewsApr 24, 2023
YouTubeThe Girl With The Pilates Mat
59:30
Standing Pilates for Seniors- 30 minutes of exercise to Improve Str…
52.8K viewsOct 28, 2024
YouTubeThe Girl With The Pilates Mat
30:02
Standing Pilates for Seniors and Beginners | Balance, Coordinatio…
10.9K views1 month ago
YouTubeThe Girl With The Pilates Mat
1:06:36
Find in video from 01:01Overview of Standing Pilates
Standing Pilates for Seniors Live! 30 Minutes of Balance, Coordination …
353.8K viewsOct 30, 2020
YouTubeThe Girl With The Pilates Mat
53:41
Find in video from 0:00Introduction of Wall Pilates Workout for Beginners and Seniors | 20 minute Standing Workout
Wall Pilates Workout for Beginners and Seniors | 20 minute Standing …
55.9K viewsJul 3, 2023
YouTubeThe Girl With The Pilates Mat
See more videos
Static thumbnail place holder